Weigh In record (no journal entry) for 24 November 2012
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1258 kcal
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Fat: 43.47g | Prot: 52.79g | Carbs: 90.00g.
Breakfast: Äntligen Mjuktbröd med Fullkorn, Blandade Nötter, Goji/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Marmelad och Sylt, Lätt&Lagom 400G, Betagulcare, Naturell Ost, Leverkorv, Kokt Ägg. Lunch: Banan. Dinner: Rött Bordsvin, Wok Thai, Kycklingkött (Ugnsstekt). more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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