Weigh In record (no journal entry) for 18 April 2019
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 24.54g | Prot: 77.86g | Carbs: 258.18g.
Breakfast: Biezpiens 5% Творог 5%, Blueberries. Lunch: Latvijas Maiznieks Ridzu Maize Zeltene, Liellopa Strogonovs, SKY Borščs Latviešu Gaumē. Dinner: Chicken Breast, Hortex "Восточный Микс" Замороженые Овощи. Snacks/Other: Banana, Carrots, Dr. Nature Гречишные Хлебцы, Honey, Apple, Avenes. more...
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steady weight
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Julija b's Weight History
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