Weigh In record (no journal entry) for 18 April 2019
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75.9 kg
Lost so far: 15.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.86g | Prot: 60.68g | Carbs: 148.41g.
Breakfast: Вафли, Чай с Лимоном, Магнит Банан, Овсяная Каша на Молоке. Lunch: Лагман. Dinner: Морская Капуста, Сваренное Вкрутую Яйцо. Snacks/Other: Нуга, Кофе с Молоком. more...
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Gaining 1.6 kg a Week
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