Weigh In record (no journal entry) for 18 April 2019
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53.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 54.43g | Prot: 96.12g | Carbs: 51.09g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 煎雞蛋, 自然零原味優酪乳, 雞胸肉, 全聯 結球萵苣. Lunch: 紅鮭魚, 雞胸肉（油炸或煎）, 炒青菜, 炒米粉. Dinner: 瓠瓜, 炒空心菜, 醬鴨. more...
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Losing 7 kg a Week
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won9292001's Weight History
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