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(조 : 4Kcal) 아메리카노240
(중 : 660Kcal) 곤약현미밥210.두부300.조미김4.오이소박이250
(석 : 620Kcal) 왕란6개.콩국190
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69.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 60.98g | Prot: 86.19g | Carbs: 95.14g.
Breakfast: 아메리카노. Lunch: 한살림 홍삼액, 무말랭이무침, 두부, 조미김, 현미밥, 한성 곤약미, 오이소박이. Dinner: 삼육 콩국, 삶은 계란. more...
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Gaining 14 kg a Week
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ltm23000's Weight History
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