keiei226's Journal, 18 Apr 19

Weigh In record (no journal entry) for 18 April 2019

71 kg Lost so far: 1.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

527 kcal

Fat: 37.46g | Prot: 29.80g | Carbs: 16.39g. Lunch: はちみつ, 明治ブルガリアヨーグルトプレーン, ウインナー, 目玉焼き. more...

1910 kcal

Exercise: ジョギングと筋トレ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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keiei226's Weight History