Weigh In record (no journal entry) for 18 April 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.05g | Prot: 66.36g | Carbs: 130.39g.
Breakfast: 菜包. Lunch: 瓠瓜, 炸雞排, 油炸茄子, 鯊魚煙, 炒白菜. Dinner: 豬里肉（全塊，瘦肉）, 瓠瓜, 大陸妹, 紅鮭魚, 炒空心菜. Snacks/Other: 辣味什錦豆菓子, 無糖豆漿, 珍珠, 茶（無糖）, 肉圓. more...
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1581 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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