Weigh In record (no journal entry) for 18 April 2019
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83.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 63.39g | Prot: 180.64g | Carbs: 105.74g.
Breakfast: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 연어 사시미. Lunch: 토마토, 살치살, 할라페뇨 고추. Dinner: 덴마크 얼리브밀크 저지방&칼슘, 코스트코 플레인 베이글, 살치살. more...
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Losing 3.5 kg a Week
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