아주심's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

56.9 kg Lost so far: 9.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

857 kcal

Fat: 31.52g | Prot: 71.56g | Carbs: 81.59g. Breakfast: 계란후라이, 사과. Lunch: 바나나, 토마토, 닭안심. Dinner: 닭안심, 토마토, 아몬드. more...

2394 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 1.4 kg a Week

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아주심's Journal, 18 Apr 19

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아주심's Weight History