Weigh In record (no journal entry) for 18 April 2019
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.87g | Prot: 46.77g | Carbs: 50.75g.
Breakfast: 烤地瓜, Ikea 有機越橘果醬, 藍莓, 福樂 頂級鮮奶優格(無糖). Lunch: 雞腿(烤製或烘焙), 善美的 黑胡椒毛豆莢, 生菜, 番茄, 地瓜葉. Snacks/Other: 愛之味 全豆豆奶. more...
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Losing 2.1 kg a Week
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weng605106's Weight History
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