Weigh In record (no journal entry) for 18 April 2019
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70 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 79.39g | Prot: 85.09g | Carbs: 172.07g.
Breakfast: 굽네몰 굽네 닭가슴살 후랑크 블랙페퍼. Lunch: 바나나, 몬스터 몬스터 에너지 울트라, 굽네치킨 훈제닭가슴살(오리지널). Dinner: 농심 꿀꽈배기, 농심 칩포테이토. more...
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Losing 1.4 kg a Week
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