Weigh In record (no journal entry) for 17 April 2019
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 71.32g | Prot: 92.15g | Carbs: 59.51g.
Breakfast: Cappuccino. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Couve-de-Folhas, Omelete ou Ovos Mexidos com Queijo, Campo Largo Chá de Hibisco com Cranberry. Dinner: Campo Largo Chá de Hibisco com Cranberry, Couve-de-Folhas, Carne de Vaca Moída (90% Magro / 10% Gordo), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 2.2 kg a Week
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krispirez's Weight History
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