Weigh In record (no journal entry) for 18 April 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.59g | Prot: 135.95g | Carbs: 203.76g.
Breakfast: 煎鸡蛋, 杂粮面包, 鳄梨/牛油果, 煮熟的鸡蛋白, 蛋黄. Lunch: 煮玉米. Dinner: 油爆虾, 红烧鲫鱼, 牛腱, 炒木耳, 甘蓝菜. Snacks/Other: 苹果, 芦柑, 橘子, 煮熟的鸡蛋白, 蒙牛牛奶 纯牛奶, PHD SMART BAR. more...
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Losing 0.7 kg a Week
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