moscal's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

94.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

2247 kcal

Fat: 109.16g | Prot: 120.67g | Carbs: 177.21g. Breakfast: Płatki z Ryżu Preparowanego (Wzbogacone), Mleko (Mleko). Lunch: Konspol Kotlet Mielony Wieprzowy. Dinner: McDonald's McRoyal. Snacks/Other: Kiełbasa Wieprzowa (Wędzona), Lidl Warzywa na Patelnię po Hiszpansku, PMB Metka Cebulowa, Schulstad Chleb Tostowy Trzy Ziarna. more...

4582 kcal

Exercise: Elliptical - 45 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 15 minutes. more...

Losing 0.7 kg a Week

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moscal's Journal, 17 Apr 19

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