Weigh In record (no journal entry) for 18 April 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 38.20g | Prot: 50.26g | Carbs: 381.50g.
Breakfast: 삼립 꿀호떡 (57g), 바나나, 무. Lunch: 오렌지, 무생채, 유부초밥, 사과, 파김치, 오이소박이 오이소박이. Dinner: 단호박 단호박. Snacks/Other: 카누 카누. more...
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Gaining 3.5 kg a Week
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