Weigh In record (no journal entry) for 17 April 2019
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111.4 kg
Lost so far: 0.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 103.22g | Prot: 61.93g | Carbs: 208.51g.
Breakfast: Coffee with Milk and Sugar, Ham Sandwich with Spread. Lunch: Mango, Coffee with Milk and Sugar, Tesco Easy Peeler Satsuma, Ham Sandwich with Spread. Dinner: Winiary Majonez Dekoracyjny, KFC Fries (Regular), KFC Original Recipe Chicken Drumstick. Snacks/Other: Marks & Spencer Mini Milk Chocolate Coated Pretzels, Coffee with Milk, McVitie's Digestives, McVitie's Chocolate Hobnobs, McVitie's Jaffa Cakes Nibbles. more...
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2698 kcal
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Exercise:
VSHRED - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joanna.brodziak's Weight History
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