Weigh In record (no journal entry) for 17 April 2019
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97.7 kg
Lost so far: 6.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 66.04g | Prot: 78.99g | Carbs: 123.34g.
Breakfast: Splenda Brown Sugar, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oatmeal. Lunch: Blackberries, Strawberries, Beef Steak, Chicken Lo Mein. Dinner: Dannon Light & Fit Yogurt - Pineapple Coconut, Kroger Boneless Beef Chuck Steak. Snacks/Other: Beef Meatballs, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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2631 kcal
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Exercise:
Kettlebells - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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