mariya.p.00's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

53.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

467 kcal

Fat: 23.43g | Prot: 22.40g | Carbs: 42.70g. Breakfast: Апельсин, Яйцо Всмятку, Конфеты Маска, Кофе. Lunch: Соевый Соус, Оливковое Масло, Сладкий Красный Перец. Dinner: Dr. Korner Хлебцы Злаковый Коктейль, Кефир 2,5%. more...

1397 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mariya.p.00's Journal, 17 Apr 19

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