Weigh In record (no journal entry) for 17 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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990 kcal
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Fat: 13.72g | Prot: 93.19g | Carbs: 123.65g.
Breakfast: Habaneras Galleta Integral, Susalia Totopos de Maíz con Nopal, Avena, BSD Foods Premium Rice Cakes. Lunch: Licor 43 Licor 43, Jícama, Nopalia Tortillas de Nopal (14g), Pechuga de Pollo, BSD Foods Premium Rice Cakes, Arándanos, Practi Rico Cecina Extrafina. Dinner: Papaya, Optimum Nutrition Performance Whey Isolate. more...
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Gaining 0.3 kg a Week
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karla amador's Weight History
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