Weigh In record (no journal entry) for 17 April 2019
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 92.23g | Prot: 133.36g | Carbs: 152.44g.
Breakfast: Swiss Cheese, Coffee with Cream, Egg, Bacon. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Cooked Spaghetti Squash. Dinner: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Whole Milk, CVS Vanilla Whey Protein Powder, Trader Joe's Wasabi Peas, Cooked Carrots. more...
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3178 kcal
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Exercise:
Hiking - 1 hour, Mountain Biking - 1 hour and 20 minutes, Yoga - 1 hour, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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Losing 3.8 kg a Week
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