Weigh In record (no journal entry) for 17 April 2019
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63 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.47g | Prot: 72.97g | Carbs: 48.01g.
Breakfast: 煮鸡蛋, 沈小善 黑麦吐司, 星巴克 馥芮白. Lunch: 鸡胸肉（不吃皮）, 炒杏鲍菇. Dinner: 清蒸鲈鱼, 扇贝（烤炉或是烧烤）, 清蒸或水煮虾. more...
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Losing 1.4 kg a Week
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