Weigh In record (no journal entry) for 17 April 2019
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 65.19g | Prot: 51.85g | Carbs: 194.86g.
Breakfast: Jugo de Piña, Hindú Té Verde Infusión, Bimbo Tostadas con Semillas de Girasol y Linaza, Huevo Cocido. Lunch: Zumo de Limón, Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Ramo Ponque con Trozos de Chocolate. more...
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Losing 0.6 kg a Week
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