Gentiana30's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

54.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1244 kcal

Fat: 47.94g | Prot: 134.33g | Carbs: 68.77g. Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate, Quaker Rice Cakes - Lightly Salted. more...

3691 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Gaining 0.6 kg a Week

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Gentiana30's Journal, 17 Apr 19

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