Weigh In record (no journal entry) for 17 April 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.01g | Prot: 64.01g | Carbs: 152.70g.
Breakfast: Груши, Клубника, Банан. Lunch: Курица (Жареная в Панировке), Макароны Отварные. Dinner: Куриная Грудка на Гриле, Khanum Pure Butter Ghee, Цукини, Баклажан. Snacks/Other: Яблоко, Valio Protein Yoghurt , Клубника, Белёвская Пастила Пастила Классическая без Сахара. more...
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Losing 0.1 kg a Week
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jungfer989's Weight History
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