Weigh In record (no journal entry) for 17 April 2019
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 62.40g | Prot: 143.38g | Carbs: 164.14g.
Breakfast: Coxinha, Nestlé Leite em Pó Ninho, Procorps Force Protein, Ovo, Banana. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Banana, Itambé Leite em Pó Integral, Procorps Force Protein, Clara de Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida, Qualy Margarina Cremosa, Gema de Ovo. more...
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Losing 1.2 kg a Week
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GuilhermeBez's Weight History
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