Weigh In record (no journal entry) for 17 April 2019
|
75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 101.33g | Prot: 112.83g | Carbs: 20.05g.
Breakfast: Ovo, Queijo Nativille Queijo Prato, Seara Presunto Cozido. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Abobrinha Cozida, Filé de Frango Grelhado, Alface. Dinner: Italac Creme de Leite. Snacks/Other: Santa Helena Amendoim Grelhaditos, Seara Presunto Cozido, Queijo Nativille Queijo Prato, Italac Creme de Leite. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|