Weigh In record (no journal entry) for 17 April 2019
|
88.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 40.99g | Prot: 77.72g | Carbs: 98.11g.
Breakfast: Desinchá Chá, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Ovo Frito, Carrefour Pão Francês Integral. Lunch: Couve Manteiga Refogada, Regina Queijo Coalho Espeto, Hemmer Pimenta Biquinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Alface Americana, Palmito, Filé de Frango Grelhado. Dinner: Royal Gelatina Sabor Morango, Iogurte Natural de Leite Integral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meueumelhor's Weight History
|