Weigh In record (no journal entry) for 17 April 2019
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.51g | Prot: 66.43g | Carbs: 108.22g.
Breakfast: Strawberries , Great Value Large White Grade A Eggs, Nature's Own 100% Whole Wheat Bread, BJ's Ahi Tuna Steaks, Water. Lunch: Light & Fit Greek Blends - Toasted Coconut Vanilla, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Joseph's Lavash Bread, Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Spinach , Grimmway Farms Shredded Carrots, Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Rice with Beans, Farmer John Pork Spare Ribs. Snacks/Other: Clementines , Coffee with Cream & Sugar, Strawberries . more...
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2261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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braquel46's Weight History
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