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3. Tag
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99.3 kg
Lost so far: 15.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.07g | Prot: 142.69g | Carbs: 72.73g.
Breakfast: Aldi Delikatess Lachsschinken, Aldi Bio Kokosnuss Drink, K-Bio Chiasamen, Espresso, Seitenbacher Carbs 19.0. Lunch: Linessa Körniger Frischkäse Light. Dinner: Erdbeeren, Mandarine, Alnatura Chia Samen, Honig, Aldi Magerquark, Mühlen Gold Feine Ofenbrötchen, Aldi Bio Lachsfilets. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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