Weigh In record (no journal entry) for 17 April 2019
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.51g | Prot: 95.85g | Carbs: 143.79g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Kuru Üzümlü Ekmek, Izgara Köfte. Dinner: Mandalina, Tam Buğday Ekmeği, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Şölen Greta Zeytinli Dağ Kekikli Kraker, Kuru Hurma, Sütlü Kahve. more...
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421 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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Huhutula's Weight History
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