ВераArev's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

68.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

909 kcal

Fat: 31.10g | Prot: 26.86g | Carbs: 131.53g. Breakfast: Полет Слоёный Десерт Длительного Хранения с Изюмом , Кофе с Сахаром, Зеленые Оливки, Щедрые Хлебцы Ржаные. Dinner: Звениговский Пельмени с Бульоном. more...

3012 kcal

Exercise: Water Aerobics - 45 minutes, Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ВераArev's Journal, 17 Apr 19

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ВераArev's Weight History