Weigh In record (no journal entry) for 17 April 2019
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73.4 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.29g | Prot: 96.96g | Carbs: 110.11g.
Breakfast: Aldrig Vila BCAA, Risenta Hela Linfrön, Risenta Chiafrön, Garant Laktosfri Lättmjölk, Önos Äppelmos Lågkalori, ICA Havregryn. Lunch: Felix Caesar Dressing , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Salladsost 10%, Eldorado Kycklingfilé . Dinner: Grönsallad med Blandade Grönsaker, Blå Band Fem Pepparsås , Potatis (Skalad, med Salt, Kokt), Kycklingklubba (utan Skinn). Snacks/Other: Granny Smith-Äpplen, Tyngre Kasein Kladdkaka. more...
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Losing 2.8 kg a Week
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Annbo629's Weight History
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