keiei226's Journal, 17 Apr 19

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ワークアウト後 70.4

70.7 kg Lost so far: 2.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1918 kcal

Fat: 71.71g | Prot: 88.41g | Carbs: 27.25g. Lunch: ウインナー, 目玉焼き, クリームシチュー. Dinner: サイコロステーキ, ニンニクの芽, 淡麗プラチナダブル. Snacks/Other: 焼酎, バルクスポーツプロテイン. more...

1988 kcal

Exercise: ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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keiei226's Journal, 17 Apr 19

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keiei226's Weight History