whitecast's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

104.8 kg Lost so far: 11 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1194 kcal

Fat: 88.45g | Prot: 49.02g | Carbs: 53.04g. Breakfast: Copra Óleo de Coco Extra Virgem, Ritter Creme de Amendoim com Cacau, Abacate. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Molho de Queijo, Macarrão de Abobrinha, Qualitá Queijo Muçarela, Repolho Refogado. Snacks/Other: Café (Infusão), Atlhetica Go Energy Gel. more...

708 kcal

Exercise: Corrida em jejum - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 5.6 kg a Week

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whitecast's Journal, 17 Apr 19

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