Weigh In record (no journal entry) for 17 April 2019
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116 kg
Lost so far: 11.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.09g | Prot: 50.73g | Carbs: 46.51g.
Breakfast: Delícia Margarina Delícia Cremosa, Latvida Nata, Ovo Mexido, Café com Leite e Açúcar. Lunch: Mandioca Cozida, Couve Manteiga Crua, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pachá Amendoim Torrado. more...
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Gaining 0.2 kg a Week
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valeriasantos0404's Weight History
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