Weigh In record (no journal entry) for 17 April 2019
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96.8 kg
Lost so far: 18.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 109.87g | Prot: 85.58g | Carbs: 94.95g.
Breakfast: Giant Eagle Cherry Tomatoes, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Pickled Herring in Cream Sauce, Bananas, Great Value Mixed Nuts. Dinner: Calavo Avocado, Tortilla Corn Chips, Sweet Onions , Lettuce, Tostitos Medium Salsa, Wegmans Shredded Sharp Cheddar Cheese, Ground Turkey, Ranch Salad Dressing . more...
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Losing 4.4 kg a Week
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