Weigh In record (no journal entry) for 24 November 2012
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1077 kcal
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Fat: 17.67g | Prot: 110.64g | Carbs: 118.15g.
Breakfast: creme de ricota light, 7 grãos, café, ricota, blanquet de peru. Lunch: gelatina , salada verde, couve flor, brócolis, peito de frango, arroz integral. Dinner: atum, rúcula, queijo danubio, 7 grãos. Snacks/Other: Suco Morango e Kiwi com Soja, Iogurte Desnatado, banana. more...
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1763 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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danibraghetta's Weight History
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