Weigh In record (no journal entry) for 17 April 2019
|
74.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 112.03g | Prot: 121.81g | Carbs: 129.98g.
Breakfast: Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Abóbora, Couve Refogada, Hambúrguer Caseiro, Calabresa, Hemmer Pimenta Biquinho, Alface, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Eisenbahn Cerveja Pilsen, Frango (Empanado e Frito), Queijo Cheddar, Bacon, McCain Batata Tradicional. Snacks/Other: Kibe Frito, Bolinha de Queijo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|