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lilidkrist
Journal
17 Apr 19
lilidkrist's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 April 2019:
684 kcal
Fat: 17.71g | Prot: 22.91g | Carbs: 114.09g.
Breakfast:
Frisian Flag French Vanilla Low Fat High Calcium Milk, Sari Roti Roti Tawar Gandum.
Lunch:
Cucumber, Fried Tofu, Boiled Potato.
Dinner:
Banana.
more...
1717 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lilidkrist's Weight History
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