Weigh In record (no journal entry) for 17 April 2019
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87 kg
Lost so far: 9.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 70.29g | Prot: 76.11g | Carbs: 106.49g.
Breakfast: Yeşil Biber, Kiraz Domates, Ceviz, Ceviz, Keçi Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yörükoğlu Ayran, Erpiliç Tavuk Döner. Dinner: Dost Ayran, Et Döner. Snacks/Other: Portakal, Ekler, Kırmızı Lezzetli Elma, Ekler. more...
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Losing 7.7 kg a Week
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ArtemisinRaptoru's Weight History
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