Weigh In record (no journal entry) for 17 April 2019
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 25.75g | Prot: 26.18g | Carbs: 77.68g.
Breakfast: Çay (Demlenmiş), Salatalık, Kiraz Domates, Yeşil Zeytin, Beyaz Ekmek, Çökelek. Lunch: Turşu, Cacık, Pirinç Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Çilek, Şekersiz Türk Kahvesi, Çikolatalı Kek. more...
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Losing 0.2 kg a Week
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irmnrtrkklu's Weight History
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