Weigh In record (no journal entry) for 17 April 2019
|
60.3 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 31.19g | Prot: 68.79g | Carbs: 106.48g.
Breakfast: Domatesler, Dereotu, Şekersiz Çay, Salatalık, Lor Peyniri, Maydanoz, Eti Etimek , Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Yeşil Elma, Kayısı, Su. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|