Weigh In record (no journal entry) for 17 April 2019
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 16.75g | Prot: 81.21g | Carbs: 102.77g.
Breakfast: Maluta Serek Chudy 0%, Kawa, Białko Jaja Kurzego, Plony Natury Multi-Otręby, Żółtko. Lunch: Pęknięty Chleb Pszenny, Milsani Serek Homogenizowany Chudy, Humus, Pomidory, Rukola, Czerwona Papryka, Kraina Wędlin Szynka Klasyczna Wędzona. Dinner: Pomidory, Mroźna Kraina Warzywa na Patelnie z Ryżem w Sosie, Biedronka Kostka z Mintaja. Snacks/Other: Kiwi, Pomarańcze. more...
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1890 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Giginewra's Weight History
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