Weigh In record (no journal entry) for 17 April 2019
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74 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 16.21g | Prot: 51.36g | Carbs: 27.64g.
Breakfast: Кофе с Молоком и Сахаром, Курага, Сгущенное Молоко, Савушкин Продукт Творог 1%. Lunch: Жареная или Запеченная Куриная Грудка, Салат Овощной со Сметаной. more...
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Losing 0.7 kg a Week
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valentina.ratnikova's Weight History
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