Weigh In record (no journal entry) for 17 April 2019
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66.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.90g | Prot: 89.46g | Carbs: 140.55g.
Breakfast: Ja! Soft-Pflaumen, Gekochtes Ei, Kakaopulver (Ungesüßt), Banane, Aldi Bio Mandeldrink Gesüßt, My Muesli Porridge, Bio Basis-Müsli, Kaffee mit Milch. Lunch: Gratin-Käse der Leichte, Cremefine 7%, Ei, Brokkoli. Dinner: Joghurt Mild aus Magermilch 0,1% Fett, Pflanzenöl, Aldi Garnelenspieße, Zwiebeln, Rispentomaten, Romana Salatherzen. Snacks/Other: Öz Kayseri Pastirma, Mangos, Trauben, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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