Weigh In record (no journal entry) for 17 April 2019
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 24.73g | Prot: 102.38g | Carbs: 156.92g.
Breakfast: Макарун, Кофе, Свежий Хлеб Хлеб Литовский, Семга Слабосоленая. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Рис Вареный. Dinner: Дорадо. Snacks/Other: Магнит Грейпфрут. more...
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Losing 1.4 kg a Week
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Tanyushik's Weight History
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