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wassermitzitrone
Journal
17 Apr 19
wassermitzitrone's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
88.9 kg
Lost so far:
11.8 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1718 kcal
Fat: 48.77g | Prot: 127.71g | Carbs: 193.03g.
Breakfast:
ESN Designer Whey Protein - Vanilla.
Lunch:
Hähnchenbrustfilet.
Dinner:
Äpfel, Eiswaffel, Speiseeis, Döner Kebab.
more...
2772 kcal
Exercise:
Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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wassermitzitrone's Weight History
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