Weigh In record (no journal entry) for 17 April 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 45.19g | Prot: 98.20g | Carbs: 286.65g.
Breakfast: Льняное Масло, Гречка Отварная, Овсяная Каша на Воде, Изюм, Каравай Хлеб Зож. Lunch: Помидоры, Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Dr. Korner Хлебцы Клюквенные, Кофе, Киви. Snacks/Other: Курага, Финик, Кофе. more...
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2989 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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