Weigh In record (no journal entry) for 17 April 2019
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.85g | Prot: 153.10g | Carbs: 131.38g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Arla Skyr Natur, Alnatura Kokosraspeln, Salakis Feta Light, Strauchtomaten, ORO di Parma Tomatenmark mit Basilikum, Zucchini, Gelbe Paprika, Champignons Frisch, Taste Of Sweden Albaöl. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2054 kcal
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Exercise:
Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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