Weigh In record (no journal entry) for 17 April 2019
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75.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 118.98g | Prot: 100.99g | Carbs: 54.17g.
Breakfast: Torku Tahin, Tarabya Dilimli Kaşar. Lunch: Lavaş, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Biber Kızartması, Zeytinyağı, Cacık. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hindistan Cevizi, Ülker Bitter Çikolata %85. more...
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Losing 4.2 kg a Week
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luna4545's Weight History
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